Introducing the Total Ankle Trainers
The Total Ankle Trainers are designed to activate your lower leg muscles important for injury recovery, prevention, and enhance sports performance including many other health benefits. Activating your calves also known as your second heart to pump blood back to your heart by providing resistance for dorsiflexion (toes up) and plantarflexion (toes down). This graded resistance also helps prevent blood clots & edema in your lower legs.
Here's how you might use a Total Ankle Trainer, along with some important considerations:
Using the Total Ankle Trainer
- Positioning: Secure your foot in the device, ensuring it's positioned correctly according to the device's instructions. Some models have adjustable components for proper alignment.
- Dorsiflexion: Engage the muscles on the front of your lower leg to pull your toes upwards towards your shin, against the resistance provided by the device.
- Plantarflexion: Control the movement as you point your toes downwards, away from your shin, against the resistance of the device.
- Repetitions and Sets: Follow the recommendations of your physical therapist or the instructions provided with the Total Ankle Trainer for the appropriate number of repetitions and sets.
Key considerations and benefits
- Customizable Resistance: The Total Ankle Trainer offers adjustable resistance levels, allowing you to gradually increase the challenge as your ankle strengthens.
- Targeted Strengthening: This device can help you isolate the muscles involved in ankle movement such as Plantarflexion and Dorsiflexion. Exclusive Patented design to isolate dorsiflexors. (The tibialis anterior, the extensor digitorum longus, the extensor hallucis longus, and the peroneus tertius muscles.) These muscles pull the toes and feet upward, a process known as dorsiflexion. promoting targeted strengthening and faster recovery.
- Hands-Free Operation: The design of the Total Ankle Trainer allows for hands-free dorsiflexion and plantarflexion exercises. No more holding TheraBand.
- Convenience: The Total Ankle Trainer is designed for use at home to supplement physical therapy or athletic training.
Important notes
- Always consult with a healthcare professional or physical therapist before starting any new exercise program, especially if you're recovering from an injury or surgery.
- Ensure proper form to avoid further injury. Seek guidance from a professional if you're unsure.
- If you experience any sharp or worsening pain during the exercises, stop immediately and consult with your doctor or physical therapist.
The Total Ankle Trainer is a new innovative valuable tool for ankle rehabilitation and strengthening, offering controlled resistance and the ability to customize your workout. By understanding how to use it correctly with our manual and following professional guidance, you can effectively incorporate it into your routine for improved ankle health and performance.
Total Ankle Trainer TheTotalAnkle.com
By Tim McCarthy, Inventor - Founder